5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year

This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to become a whole new person on January 1, we talk about gently releasing the pressure, shame, and all-or-nothing mindset that weighs you down, so you can actually build a year that fits your real life.

Julie walks through five things to let go of that quietly sabotage your progress, and five truths to hold onto so you feel grounded, supported, and clear on how to move forward. This is about stacking small wins, building trust with yourself again, and remembering that starting over is not a sign of failure, it is proof you are still in it.

Here is what you will learn:

• Why staying stuck in "wishing" mode blocks the real change you want
• How extreme all-or-nothing overhauls quietly backfire on your brain and body
• A healthier way to approach weekends so they do not undo your rhythm from the week
• What it really means to let your effort match your expectations
• How to define what "healthy" means for you in this season of life
• A simple way to rebuild self trust with one small habit at a time

If this conversation encouraged you as you head into a new year, you may also enjoy: 5 New Year's Resolution Mistakes + How to Avoid Them

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com