5 Things You Need to Know & Consider Before Starting a Gut Healing Protocol | Ep 393

We’re bringing it back to the gut!

If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.

You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver, Adrenals, Secretory IgA, and Trauma.

Your nervous system has EVERYTHING to do with gut results, and a more supportive, whole-body approach helps the body do what it already knows how to do: heal.

In this episode:

1. Why jumping straight into antimicrobials is a red flag and can overload your system
2. What Erin’s sudden wine reactions, hives, and crushing headaches reveal about histamine and gut imbalance
3. How constipation and sluggish detox pathways can turn a healing protocol into nonstop reactions and flare-ups
4. Why chronic stress hormones sabotage gut immunity, digestion, and your ability to clear infections
5. How unresolved trauma and a dysregulated nervous system can keep the body stuck in survival mode

Resources mentioned:

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FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/393-gut-healing-protocol

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