5 Things I Learned From Moving Countries That Will Help YOU

Today, Clare looks at preparing yourself mentally and emotionally for moving to another country, something that very few people do. As a result, many migrants feel overwhelmed by their move, often, even when that move is something they have dreamed of doing for decades. To help you avoid finding yourself in this situation, Clare shares 5 short reflection exercises she has learned to do before moving to centre herself mentally and emotionally. Exercises that will also help you. KEY TAKEAWAYS Be clear about your reasons for moving and note how you feel when you think about them.When moving as a family consider how the needs of each person can be met in your new country e.g. work, friendship, pursuing pastimes etc.Do some research and test your expectations of your new country. For example, don´t assume that because you speak the same language, communication and making friends will be easy. Factor in the need to adapt to the local culture.We all have items that bring us calm, e.g. a family ornament, prioritise taking them with you.Say goodbye to places as well as people when you move. Clare explains why in the episode.Ask yourself what you love about your home country to help you create strong memories that will bring you joy wherever you are.Don´t compare your home country with your new one. Instead, relish the new joys your new country brings.Prioritise self-care. BEST MOMENTS “Understand the deeper emotions behind your move.” “Are your expectations based on anything you know, or are they based on what you want that destination country to be for you?” “Take time to think about the people, the places that you hold dear, that you're carrying with you in your heart.” “I don't have one foot in one country and one foot in another. I'm firmly stood in my destination country.” “It's important to be connected to what is important to us to leave behind what isn't and take with us what is.” EPISODE RESOURCES https://podcasts.apple.com/gb/podcast/the-nitty-gritty-of-getting-ready-to-move-countries/id1724940782?i=1000678342246 Ella episode - https://www.ivoox.com/travelling-across-the-world-with-no-belongings-audios-mp3_rf_126192110_1.html Jennifer He episode - https://podcasts.apple.com/gb/podcast/from-shanghai-to-canada-with-jennifer-he/id1724940782?i=1000668235888 Eat That Frog - https://www.amazon.co.uk/Eat-That-Frog-Important-Things-ebook/dp/B01E4AQRAS. Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W The Magic of Thinking Big - https://www.amazon.co.uk/The-Magic-of-Thinking-Big/dp/B015EXTAEO ABOUT THE HOST: Clare Kay is a seasoned global traveller and professional with a rich background in international sales, customer service, and personal development. From selling books and television programs internationally to teaching English as a foreign language and proofreading for non-native speakers, Clare’s career has always been globally focused. Her extensive travels for business have given her first-hand experience with numerous cultures. Having moved countries multiple times—from the UK to Zambia, China, Taiwan, Nigeria, and the USA—Clare brings a wealth of direct experience. Her podcast ‘Moving Countries 101’ is an extension of her lifelong commitment to international engagement and cultural understanding. CONTACT METHOD www.kayproofreading.com www.linkedin.com/in/clarekay https://www.facebook.com/KayProofreading Hosted on Acast. See acast.com/privacy for more information.