5 Teen Anxiety Myths You Need to Stop Believing

Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety!

But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps?

In today’s episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a fresh perspective so you can feel more confident to move forward.

✨ Here’s what you’ll discover:

• Why anxiety isn’t “just a phase”
• The truth about therapy—when it helps, when it doesn’t and why it’s not the only answer
• How to support your anxious teen even if they say they don’t want help
• Why you don’t need to have all the answers to be an incredible support system

Plus, exciting news—I’ve got a FREE 3-day mini-bootcamp coming soon to help you take this even further! Subscribe so you don’t miss the details! 🎧💛

If you liked this episode, you might want to check out:

5 ways to Better Connect With Your Teen

Breaking Through the Resistance: What To Do When Your Teen Refuses All Help

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.