5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)

Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them.

These subtle disordered eating are often framed as “normal” in our culture, but in reality, they’re leftover patterns from diet culture. Whether you’ve been in eating disorder recovery for years or are just beginning to heal your relationship with food and your body, it’s important to notice these sneaky habits so you can break free from them once and for all.

Mary talks about the common ways women internalize harmful beauty standards and how those beliefs show up in everyday choices. From body-checking to moralizing food, these eating disorder behaviors might feel second nature, but they don’t serve your self love journey. Recovery is about unlearning toxic patterns and choosing self love, compassion, and confidence instead.

Take a moment to reflect: Which of these 5 eating disorder habits are you still holding onto? Becoming aware is the first step toward true healing and building a positive mindset around food, body image, and self love.

If you’re enjoying our self love podcast, share it with the women in your life! Your support helps spread women empowerment and self-love!

Deepen your self love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary's self love journey on IG: @maryscupofteaa and @maryspodcast

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