5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr. Len Lopez

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr. Len Lopez

5 S.T.E.P.S. a Day...is taking ‘to-do’ lists and journaling to the next level by Visually tracking Body, Mind, and Spirit...to Improve Habits and Attitudes. Created by Dr. Len Lopez

Nutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit.

Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude.

If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit?

Every day ask yourself these 5 questions?

SLEEP ----- Did I Sleep/Dream with a Smile?

THINK ----- Did I Think Better?

EAT ------- Did I Eat Right?

PHYSICAL -- Did I Get Physical?

SPIRIT ------ Did I work my Spiritual muscles?

....if you did, shade-in that step.

By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit.

It's NOT Rocket Science... It's Feedback and Accountability.

In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise? Or at least get you to be Bigger, Better, Bolder?

Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but Different.

So, let's learn more about 5 STEPS with Dr. Len Lopez

Please welcome...Dr. Len

Links:

https://5stepsaday.com/

https://www.instagram.com/5stepsaday

Tags:

Accountability,

Christianity,

Confidence,

Daily Discipline,

Faith,

Habits,

Personal Development,

Personal Growth,

Self Help,

Self-Improvement,

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr,

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