5 Minutes to Think: Shift from Overwhelm to Overflow and Soak Up the Power of Pausing

You think for a living. You solve problems. You analyze, strategize, and execute at high levels.

...when was the last time you used that brilliant brain of yours… to design your own life?

🛑 Pause.

💡 Think.

🩷 Appeal to your heart.

Your career, your business, your leadership—these are reflections of the decisions you make.

The strategy you create.

The future-self vision you hold in your heart.

🌱 What if, today, you gave yourself 5 minutes to step out of the constant doing… and into intentional thinking?

💭 What do you truly want?

💭 What would it feel like to work, lead, and live in overflow, not burnout?

💭 What’s one small shift that would move you toward that vision today?

Here's your five minutes. Listen and receive the five minute pause. The five minutes are here with the intention to refuel, re-group and re-energize. Time to shift from overdrive to OVERFLOW - overflowing with calm, strong, joy, and ease.

Your brain is a powerful tool. But your heart? That’s your true north. Let it lead… then let your mind build the strategy to make it real.

💪🩷 What’s one thought or decision you’re making for yourself today?

By the way, this gratitude journal has been lovingly crafted with a blend of motivation, a sprinkle of encouragement, and a dash of inspiration. Inside, you'll find prompts to help you slow down, reflect, and honor the moments and people that have shaped who you are—past, present, and future. It’s gratitude in motion, a space to write, dream, and wonder as you embrace your best life today.

Unapologetically claim the happiness, vibrancy, and joy you deserve! Available on Amazon

and hey, let's connect:

Website: https://peoplebrain.ca

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LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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