5 Minute Quick Energy Protection & Cleansing Meditation

Feeling drained or overwhelmed? This quick yet powerful 5 minute meditation harnesses the transformative power of light visualisation to create a protective energy shield around your body. Perfect for busy schedules, this practice helps you reset and shield yourself from external influences, leaving you refreshed and energetically fortified.

In this guided session, you'll:

• Visualise cleansing light entering through your crown chakra

• Transmute energy into unconditional love

• Create a vibrant, protective aura

Ideal for beginners and experienced meditators alike, use this practice daily to maintain energetic clarity or whenever you need a quick spiritual reset.