Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you connect with your inner wisdom and create the perfect energetic space for divine guidance.

This episode includes:

🌟 Sacred space creation and energetic protection

🃏 Physical and spiritual connection with your tarot deck

👁️ Third eye activation and intuitive channel opening

💎 Release of attachment to specific outcomes

🙏 Intention setting for highest good guidance

🧘‍♀️ 3 minutes of silent meditation to deepen your receptivity

✨ Gentle transition into your tarot practice

Perfect for both new and seasoned tarot readers looking to enhance their connection and clarity. Have your tarot deck nearby and prepare to access your most intuitive, centered self.

Duration: 15 minutes

Best practiced: Before any tarot reading session

✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏

🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏

✨ Remember: This meditation can be used before any divination practice or whenever you need to connect with your inner wisdom ✨

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Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and setting clear intentions for what we want to manifest.

This episode includes:

🌙 Connection to lunar energy and healing light

💫 Guided release practice for old patterns and limiting beliefs

🤍 Heart-centered intention setting

🧘‍♀️ 3 minutes of silent meditation to integrate your practice

🙏 Gentle closing to carry this energy with you

Perfect for both beginners and experienced meditators. Find a quiet space, get comfortable, and let the full moon's wisdom guide you toward greater clarity and renewal.

Duration: 15 minutes

Best practiced: Evening of August 9th or anytime during the full moon phase

✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏

🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏

✨ Remember: You can practice this meditation anytime you need to release and reset, even beyond the full moon ✨

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Beautiful Souls,

Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle. 💫

Note: This meditation offers support during panic attacks or high anxiety using grounding techniques and breath work.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, “Finding Calm During Panic Attacks,” we're exploring a supportive meditation designed to help you find moments of calm during panic attacks or intense anxiety.

This stabilizing practice will guide you through:

• Immediate grounding techniques
• Supportive breath counting
• Calming affirmations
• Sensory awareness methods
• A vision of panic as temporary

Whether you're currently experiencing panic, prone to anxiety attacks, or wanting tools for future moments of overwhelm, this meditation is for you. It's suitable for use during actual panic episodes or as preparation for managing them.

Remember, panic feels frightening but cannot harm you. Join us for these minutes to find your center during the storm. 🌿

Let's find steady ground together. 🕊️

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