5 Minute Meditation Timer

De: Sol Good Network
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  • Resumen

  • 5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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    Public Domain
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Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Resolutely train yourself to attain peace

    Resolutely train yourself to attain peace
    Feb 2 2022
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    6 m
  • Set your heart on doing good

    Set your heart on doing good
    Feb 1 2022
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    6 m
  • The fool who knows he is a fool is that much wiser

    The fool who knows he is a fool is that much wiser
    Jan 31 2022
    6 m
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