5-Minute Meditation: Becoming Awareness

In this guided alignment practice, Dr. Tom leads you into the Feel-Good Field—a state where your thoughts, beliefs, actions, and emotions harmonize with the truth: Thy will be done. Through intentional breathing (inhale for 3, hold for 3, exhale for 6), embodied awareness prompts, and the mantra I am awareness that I am, you’ll soften into the stillness where your True Self resides.

This episode is more than a meditation—it’s a reset for your energetic operating system, a space to remember the one truth: Everything is energy. Drop your shoulders, quiet the mind, and align with the presence that is always here.

Listen, breathe, and align. Your True Self is waiting.

Hi there, I’m Dr Tom, and I’m on a mission to help alleviate unnecessary suffering through expanding consciousness. Because we are spiritually energized beings, expressing and interacting through a physical body and a beautifully malleable mind. We are being called to level up our energetic operating systems so we can make the most of this planetary overflow of consciousness energy.

Join Us:
https://t.ly/Awakening.Freedom

Level up Your Light (Consciousness): https://www.skool.com/true-freedom/about

Your consciousness is the most important thing to start with, and as you level that up, it helps everyone around you.

I'm inviting you to join our True Freedom Community, where we're all on a mission to elevate our consciousness together. Love to see you in there.

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