#5 Inside Emily’s Worst Arthritis Flare-Ups: Triggers and Lessons Learned
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#5 Inside Emily’s Worst Arthritis Flare-Ups: Triggers and Lessons Learned
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Episode 5: The Live Well with Arthritis Podcast
#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons Learned
In this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.
Topics covered:
- A Christmas flu that sparked the flare-up that inspired Arthritis Foodie
- How stress and grief triggered one of Emily’s most intense flare-ups
- A seemingly innocent Halloween party that wreaked havoc on her joints
- The New York trip that ended in unexpected pain, and what caused it
- Overindulgence during the holidays and the hard lesson it taught
- Emily’s top strategies for surviving, managing, and recovering from flare-ups
- How to uncover your own triggers and take control of your health
About the podcast:
With a focus on reducing inflammation and improving daily life, the podcast will feature expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
- Facebook: https://www.facebook.com/arthritisfoodie/
- YouTube: https://www.youtube.com/@arthritisfoodie
- Website: https://arthritisfoodie.com/
Further Resources: https://linktr.ee/arthritisfoodie