5 Everyday Foods That Fill Your Body with Hidden Inflammation & Negative Energy | Dr Hansaji

Hansaji explains how inflammation silently affects your immune system, joints, heart, and brain, and reveals how certain daily foods make it worse. This video explores practical alternatives that reduce inflammation and support long-term wellness.You’ll learn:• How refined sugar increases insulin and inflammation in the body• Why sunflower, soybean, and safflower oils disrupt your omega balance• The link between processed meats and oxidative stress• How refined flour and fried foods keep your immune system in “fight mode”• Simple swaps like mustard oil, olive oil, jaggery, and whole grains that reduce inflammation naturallyHealthy Alternatives & Simple Recipe Ideas:• Replace refined sugar with fresh fruit, dates, or a small piece of dark chocolate (above 70%).• Use cold-pressed mustard oil for Indian cooking or olive oil for salads.• Snack on roasted chana or makhana instead of deep-fried chips.• For a soothing anti-inflammatory drink, mix a pinch of turmeric and black pepper in warm water and sip after meals.