5: A Bright New Year

Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year.

• Photo provided by Vadim Zakharishchev/Pond5
• Music provided by JewelBeat

Calms the mind

Listening to this episode with closed eyes, focusing on following the story being told and imagining I’m outside basking in the sunshine really helps to calm and relax me. I like the relaxing and peaceful musical tones that accompany this episode.