491. Why speaking English makes you so tired

Do you ever feel tired after speaking English even when you can speak for hours in your first language with no problem? In this episode, I'll explain why English feels more exhausting and what you can do to feel lighter, clearer, and more effortless when you speak.

You'll learn practical strategies to reduce physical tension, stop overusing your muscles when pronouncing tricky sounds, ease voice strain, and manage the mental load that comes from overthinking and self editing. These small shifts can help you conserve energy, feel more confident, and enjoy speaking without ending the day completely drained.

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