49. Transforming Your Life with Yoga

Think yoga is just stretching and poses? Think again. 🌿

In this soul-nourishing episode, Dr. Amritha takes you beyond the mat to explore the complete system of yoga—the 8 Limbs that ancient yogis designed as a roadmap for living peacefully in a chaotic world.

You’ll discover:

• How the Yamas teach you to set boundaries and speak kindly to yourself

• Why Santosha (contentment) is the antidote to comparison culture

• How your breath becomes your built-in therapist through Pranayama

• The art of “digital detox” that yogis called Pratyahara 2,000 years ago

• Simple practices to quiet your anxious mind and reclaim your peace

This isn’t about perfection. It’s about showing up gently, one breath at a time.

Whether you’re struggling with anxiety, feeling disconnected, or simply searching for more meaning—these 8 superpowers can quietly transform your life from the inside out.

Perfect for: Anyone feeling overwhelmed, overthinkers, wellness seekers, and anyone ready to move from surviving to actually living.

🎧 Grab your chai, settle in, and let’s awaken something beautiful within you.

🌟 30-Day Challenge: Choose ONE limb to practice this week and DM Dr. Amritha your choice—let’s walk this path together.

#YogaPhilosophy #8LimbsOfYoga #MentalWellness #MindfulLiving #AwakenYourIkigai #AnxietyRelief #SelfCare #InnerPeace #ModernYoga #WellnessPodcast​​​​​​​​​​​​​​​​