49. Mindful Energy Ep 6 The Throat Chakra - Authentic Expression, Truth and Clear Communication

In Episode 6 of the Mindful Energy series, we rise into the Throat Chakra — the energetic home of self-expression, communication, honesty, and personal truth.

This chakra sits at the throat and governs how we speak, how we listen, and how we allow our inner world to be expressed outwardly.

In this episode, I guide you through:

✨ The emotional and energetic role of the Throat Chakra

✨ How unspoken truths create emotional and physical tension

✨ The connection between authenticity and emotional wellness

✨ A mindful vocalization and breath practice to open the throat

✨ A reflection exercise for expressing your truth with clarity

This episode gently invites you to reclaim your voice, honor your truth, and express yourself with confidence and compassion.

Tune in and reconnect with the power of your authentic expression.

If you’d like to dive deeper:

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