#49: Emily Elgar - When the Tank is Empty

Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast.

Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.

Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty.

Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors

Follow Emily on Instagram @thewomankindphysio

Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.