48 Ryan Dunphy on the Right Energy to the Right Activities

Paul and Ryan discuss Ryan's super-connector talent, as he's always on the lookout to resource whoever he is with. Ryan says that prioritization is the key to everything when it comes to time management. He encourages ways to reduce the randomness in your schedule, holding to healthy time boundaries, and developing your ideal week to establish the best flow for your productivity. When it comes to wellness, he touts sleep, hydration, real food, movement, and not eating after 7:00 pm as key habits. If someone is interested in learning more: calendly.com/ryandunphy/introductory-call-rtc