#48: Navigating Toxins When You Have Adrenal Fatigue

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins. The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage! Here’s what you have to look forward to in this episode: Some of the most common types and sources of environmental toxins nowadaysThe biggest misunderstanding about toxinsTherapeutic nutrition for correcting body chemical or nutritional imbalancesWhich practical steps can you take right now to protect yourself from environmental toxinsWhich supplements—if any—should they explore for better overall immunity and whyWhat should you eliminate from your routine or lifestyleIf a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall healthPicking non-toxic cookware and DIY dry shampooCONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/Check out her book, The Dirty Girl Detox here! Mentioned resources:Dirty DozenClean FifteenThe Skin Deep Database by The Environmental Working GroupWatch along here: https://healyouradrenalfatigue.com/podcast/48***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)⟡Please email us at [e-mail] to request the gift and we will send it your way♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912♡EATING FOR ADRENAL RECOVERY⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB♡STRESS REDUCTION, MINDFUL & MEDITATION⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):http://healyouradrenalfatigue.com/the-podcastOur most popular episodes:⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0♡WANT TO WORK WITH US?⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ♡GET DAILY TIPS ON SOCIAL⟡https://www.instagram.com/theadrenalrecoverycollective/♡WEBSITE⟡ www.theadrenalrecoverycollective.com♡CONTACT US⟡[e-mail]♡FAQs:⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s​​♡MEDICAL DISCLAIMER: ⟡http://healyouradrenalfatigue.com/medical-disclaimer