#48: Benefits of Weight training in perimenopause and menopause

🤔 Have you heard that weight training is only for "younger" people?

Well, it's just not true. Weight training is for everyone!

And if you're a woman in perimenopause or menopause, it's especially good for you! 😀

In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.

You'll learn about:

• The health benefits of weight training
• How lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)
• How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily life
• How weight training has transformed my body after menopause - and how it can do that for you too!

Enjoy the episode!
x Lynn

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