479- Executive Function Strategies to Externalize Time, Memory, Motivation

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs.

Free Resources on Executive Functions and ADHD:

• Download: Is It Executive Function Disorder?
• Read: 7 Deficits Tied to ADHD
• Read: ADHD Minds Are Trapped in Now (& Other Time Management Truths)

Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/

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Excellent, frank advice… Highly recommend

The advice is ideal, direct, definitely not polished for Polly-Anna types. The speaker gets to the points and says what he needs to say. The performance was lacking, but that is of no importance for me. I didn’t pay for a Broadway performance. I want an accurate, informative lecture. I got it. (For the speaker: Drop the filler “like” in every 8 sentences. You’re far too educated to still talk like a high-school student in a Public Speaking class. The obvious cold flu sounds are excusable, but the repetitive “like” has got to go.)