47. Mindful Energy Ep4 The Solar Plexus Chakra - Confidence, power & Inner Strength

In this episode, we explore the Solar Plexus Chakra - the energy center of confidence, identity, courage and personal power.

Through mindfulness you'll learn how to reconnect with your inner fire - the warm, steady strength that helps you trust yourself, honor your voice and stand firmly in who you are.

This episode includes a grounding guided practice to help you ignite your inner power, release self-doubt and return to your authentic strength.

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