I spent 14 years losing weight the hard way so you don't have to.

What if you could shed those extra pounds without ever stepping foot in a gym or adhering to a strict diet plan?

Join me, on this episode as I unravel the transformative journey I embarked upon to achieve weight loss without traditional methods. From my birth as a 10-pound baby to reaching a peak weight of 300 pounds, I've battled obesity my entire life.

Today, I stand on the other side of the battlefield, not only as a physician but as a guide for those navigating menopause and perimenopause. I'll be sharing the five key strategies that have transformed my life and the lives of countless others, centered around personal growth and self-love.

Think of personal growth as pursuing a PhD—an essential step in any lifestyle change. I emphasize the power of owning your journey through education, whether it’s via books, podcasts, or supportive communities. Moreover, self-love isn’t just ideal; it’s a necessity. Transforming negative self-talk into empowering dialogue can revolutionize your mindset, helping you reduce belly fat and achieve sustainable menopausal weight loss.

So tune in as I share practical insights and strategies, ensuring your health and wellness journey is both empowering and transformative!

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