47. Inner Landscapes: Poetry, Journaling & the Art of Witnessing

Amanda introduces her guest Maria Ortega, a transdisciplinary poetry therapy practitioner and educator.

Together, they explore the profound intersection of journaling, poetry & self-discovery.

Tune in to hear

• How creative expression serves as a vital tool for verbal and visual processing, particularly for those navigating late-diagnosed ADHD or childhood invisibility.
• How using metaphor and inner landscapes allows individuals to bypass subconscious barriers and safely witness their own emotional wounds.
• The healing power of being witnessed, both through personal reflection and within a supportive community

Connect with Maria

WEBSITE

INSTAGRAM