#469 I'm Not Good Enough - Where'd That Go?

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [e-mail]. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page. Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay. And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism So welcome to this longer podcast with me, Paul, Personal Development Unplugged. And it is unplugged in the way that we're going to do stuff that creates change in your life, okay? And if you were with me on the last FMQ, the five minute quickie, which is now a little bit longer, it was all about, I'm not good enough, where did it come from? We were looking very quickly and easily to find what was the cause of that belief? Because I believe, I'm not good enough, or I don't belong here, or those very general beliefs, because we have them in different areas of our life, came from somewhere else, came from something just below that, a more subtle belief, ...