46 - Protect Your Energy Like a Ninja (As an HSP Neurodivergent)

This episode is for you if you’ve ever told yourself: “It’s just once a week.” “Maybe I just need to try harder.” “Why am I so tired after something that was supposed to be fun?”

In this honest and tender reflection, I share my own journey with subtle energy drains—from improv classes to social time with friends to even how I was walking my dog. As HSPs and neurodivergent creatives, we often override our needs in the name of “normal,” only to spiral into exhaustion, melancholy, or creative block.

You’ll hear:

• How I recognized the hidden cost of doing too much

• What overstimulation really steals from us (not just time, but joy)

• Why rest isn’t optional—it’s sacred

• Reflections and boundary questions inspired by Debbie Ford’s 10 questions

• How all this impacts our ability to create from a place of pleasure

If you’ve been questioning your rhythms, your limits, your capacity—this is a gentle reminder that protecting your energy is part of your art.

• • If this resonates and you're ready to explore deeper alignment and creative restoration in a supported space, you're warmly invited to reach out about my spiritual mentorship.

  
  

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