46 - Helena Dilleen - Embracing a Mindful Life

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.

Here are some of many topics we chat about:

• Mindfulness is always there for us.
• How you can always go back to Mindfulness.
• Experiencing life through Informal Mindfulness practice.
• The power of sound when the Mind is wondering.
• Removing the barriers to our practice.
• Labelling our Emotions.
• A Compassionate approach to our Mindfulness Practice.
• Kristin Neff’s work, Fierce Self Compassion.
• Self Soothing Methods.
• How Mindfulness practice helped with the transition from the physical Studio.
• Doubling down on gratitude in challenging times.
• Breaking down barriers to Mindfulness.
• Embracing the right tools at the right time.
• Embracing the Climb in life with Mindful tools.
  
  
  ..and of course that all important question
  What does Mindful Living mean to Helena?