46: Finding Focus Amongst Anxiety

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety.

I have learned worries and doubts lead us into fear and fear festers and grows anxiety. When we can become aware of these worries and doubts we can begin to shift and make positive changes that will help grow us and not break us down.

I am here sharing the hard things to let you know you are not alone in your feelings and life. That the pain you are experiencing today is tomorrows strength. I am so grateful for you.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at [e-mail]

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page