459; Your body looks like what you do, is it what you want though? your 2026 reality check (build your best body composition) DEAN GUEDO

two quick wins before you even press play:
• you’ll stop blaming genetics, your body or something thats wrong with YOU... & start fixing the signal you’re sending it
• you’ll get a clean “do this / not that” framework for cardio, carbs, and training so you can stop spiralling

if you’re walking into 2026 with the same goal you’ve had for years -“i just want to look lean and toned” -but you’re still not changing… this episode is for you.

because what i keep seeing is women repeating the same patterns.

their training is a pattern.their dieting is a pattern.their fear of carbs is a pattern.their “i’ll start again monday” is a pattern.

and then they wonder why their body doesn’t change.

in this conversation with dean guedo, we make one thing painfully clear:

your body looks like what you do.

so if your week looks like a cardio person’s week, you’ll get a cardio person’s adaptation. and if lifting is always the thing you “fit in when you can”… you’ll keep feeling like you’re working hard with nothing to show for it.

we talk about:• why running builds endurance outputs, not a “glute-built” physique• why “hard” is not the same as “effective” (and why resting is part of the stimulus)• why the real 2026 glow-up is skill + intent + fuel + time — not another phase• why maintenance feels emotionally harder than dieting (even when it’s physiologically easier)

two mini wins to take into this week:• choose one goal for the next 12–16 weeks and build your week around it (stop trying to do everything)• fuel the sessions you want results from: carbs + protein, then let cardio support your life — not replace your lifting

if you want to come on for a chat about your own journey or struggles, dm me “pod chat.” and if this episode hit, comment with the pattern you’re ready to break.

find me @transformxruby on instagram

noted in the episode:• follow dean: @walk.more.king• if you got value, share/tag me and leave a 5-star rating (i just hit 80 — let’s get to 100)

apply for a free consult:https://docs.google.com/forms/d/e/1faipqlsfqaxmdfbpypyvui3bgsclndxtj4bwjrvpkbbhuk5cp7sqsiw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby