#45 - What is Wellness?

Join Amy, Lara, and Michelle for a lively discussion on the true meaning of wellness. It turns out there's more to it than you might think.

The trio dives into the four main categories of wellness, and Michelle, ever the curious chimp, gets everyone to open up about their personal definitions. The conversation takes some unexpected swings, from exploring the connection between wellness and happiness to a surprising reveal about Michelle's "really Catholic" upbringing, and a new book idea from Amy: "Hi God, It's Me Amy; Can You Just Help a Girl Out?"

The ladies also share their own wellness journeys, and you'll have to listen to find out who they think needs more sleep!

Finally, they offer practical ways to assess your own progress and leave you with seven actionable suggestions to help you on your wellness path.