45. What Actually Moved the Needle for Our Health in 2025 | A Year-in-Review Conversation with Leisha Drews

This week on Hormone Happy Hour, Leisha Drews (host of the Happily Hormonal Podcast) and I are sitting down for a real, reflective conversation — not as interviewer and guest, but as two women looking back on the year and sharing what truly made a difference for our health in 2025.

This episode is part reflection, part encouragement, and part “behind the scenes” of what it really looks like to tend to your health over a full year — especially when you’re leading, serving others, and navigating full lives.

✨ In this conversation, we reflect on:

• The practices we kept coming back to that supported our health the most
• How consistent prayer and spiritual grounding shaped our year
• Why the words we speak (and believe) matter more than we realized
• The ways our relationships with sex and money impacted our bodies
• Community, support, and not doing health alone
• Consistency over intensity when it comes to physical health
• Self-image, subconscious patterns, and what we’re modeling for our kids
• Gratitude for what the year taught us and what we’re carrying forward

This episode is for the woman who wants to pause before rushing into the next year… to reflect, take inventory, and move forward with more intention and alignment.

We hope this conversation helps you look back on your own year with honesty, grace, and clarity. And maybe even name a few things you want to keep, release, or deepen as you step into what’s next.

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