45 (Un)Attached

In this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day.

Segment 1: Feeling out of control, so trying to control.

Segment 2: Old tendencies reveal what we've been shoving down.

Segment 3: Being less attached to outcomes is freedom

Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge?

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Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts