45 Forward Podcast Por Ron Roel arte de portada

45 Forward

45 Forward

De: Ron Roel
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Thanks to advances in medicine and health, most of us are just at half-life when we reach our mid-40s, with many potentially productive years ahead. But there’s no road map to prepare us for this period. That’s where 45 Forward comes in. My show provides you with strategies to shift the traditional waiting-for-retirement model to a journey of compelling life chapters. Each show tackles an aspect of health, finance, family and friends, housing, work and personal pursuits as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents. The show instills confidence, and hopefully some comfort, amid the stresses permeating today’s society. Fear of the future is not knowing how to prepare for it. 45 Forward does not proffer prefabricated answers, but helps you shape your life amid the daily anxieties of our time.Ron Roel Desarrollo Personal Éxito Personal
Episodios
  • How Do We Move on from the Sudden Loss of a Loved One?
    Dec 30 2024

    As we come to the close of another year, it is a time when we naturally look both backward and forward. In looking back, it is often a time when we (individually and collectively) reflect on passings—the death of important people in our lives. Some of them are lost through long, debilitating declines; others are lost suddenly, wrenched from us without morning. Either way, we mourn the losses; we seek ways to cope with and process our grief; to preserve their memories and find ways to move on. In today’s episode, I’m talking with Rachel Zimmerman, the author of “Us, After,” a memoir centered on the death of her husband, who committed suicide at the age of 50. As an award-winning journalist, her story naturally begins with a search for answers: How could the man she’d married, a devoted father and MIT professor with many friends, with no history of mental illness, have done this? But her exploration ends up being much more than a search for facts. Her book examines the devastation and resurgence of domestic life; the mental struggles between private and public lives; the secrets we keep; the work of motherhood; and the rediscovery of love, and the good of what remains. It is a deeply personal, absorbing and yes, inspiring, story.

    About the Guest:

    Rachel Zimmerman is an award-winning journalist who has written about health and medicine for more than two decades. She’s a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station, where she co-founded a popular blog and podcast. Her essays and reporting have been published in The New York Times; Vogue.com; New York Magazine’s The Cut; “O” The Oprah Magazine; The Atlantic; Slate; and The Huffington Post, among others. She received an MS from Columbia University Graduate School of Journalism and a BA from Sarah Lawrence College. She lives with her family in Cambridge, Massachusetts.

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    54 m
  • Cultivating a “Growth Mindset” to Help You Age Well and Wisely
    Dec 16 2024
    Several years ago, as Scott Fisher and Ben Green approached their 70th birthdays, the challenges of aging loomed large for these two lifelong friends. Scott, an organizational psychologist, and Ben, a psychoanalyst, were curious about what kept some elders going strong while others lost interest or drive, or both. And they were determined to learn as much as possible about how to make their own elder years as purposeful and fulfilling as possible. In today’s episode—the third appearance for Scott and Ben on 45 Forward—we’ll be deepening our discussion about their intriguing, recently published book, “The Aging Wisely Project.” In our previous episodes, the co-authors expanded on a number of their major concepts, particularly the emergence of a new, distinct developmental stage of elderhood, which they call “Elder Identity Revision.” They talked about the critical psychological tasks we face during this period, such as dealing with the loss of control in our lives, as well as some of the skills and attitudes (they call them “Healthy Habits”) we need to strengthen to address these challenges. Even as Scott and Ben have launched their book, they’ve discovered a somewhat unexpected, and heartening response from their readers, which they’ll reveal in today’s conversation. They call it the “Growth Mindset”: a welcome feeling of optimism—that is, amid the inevitable setbacks in our later years, people can continue feel a renewed sense of hope and expectations for improved health and happiness—a meaningful, well-lived life, all the way through our elderhood.
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    56 m
  • The Unexpected (and Rewarding) Journey of a Later-Life Actress
    Dec 9 2024
    When we think about the career track of actresses today, we often envision a challenging path, auditioning for myriad jobs, hoping for breaks, and meeting the right director—but more often than not, working as a restaurant server or in some other temporary job to pay the rent. That’s not how Judi Allaire started her acting career. In today’s episode, Judi tells her singular journey as an actor, after starting out in the fashion business, then founding a women’s sportswear chain, then owning a Long Island winery, and now garnering multiple roles in film and TV. She’s talk about what it’s like behind-the-scenes of movie-making, what she learned from her various career “reinventions,” and what she discovered about relationships—and herself—along the way. Judi’s story is refreshing, honest and inspiring for many of us looking for renewed purpose and challenges, no matter what our age.
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    56 m
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