45. Dealing With Overthinking & Anxiety
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45. Dealing With Overthinking & Anxiety
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In this episode, we are discussing overthinking & anxiety. Mental health conditions are one of the #1 causes as to why people struggle in life. Trying to deal with your mental health without the help of God will cause you to spiral. Today we are teaching you how to fight against your mental health issues & we give you some exercises you can do when you start to feel overwhelmed.
Time Stamps:
3:20 - My Story
16:58 - Understanding Overthinking & Anxiety
32:29 - Exercises
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