45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

1. Deep Breathing

2. Progressive Muscle Relaxation

3. Mindfulness Meditation

4. Grounding Techniques

5. Positive Self-Talk

6. Seek Support

7. Limit Stimulants

8. Regular Exercise

9. Healthy Lifestyle Habits

10. Create a Relaxation Routine

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