446 | Steph Kawaja | Stop the All-or-Nothing Trap: Love Your Habits and Thrive

Ever wonder why health feels like a losing battle for high achievers even when you “know what to do”?

If you’re tired of the Monday restarts, toxic self-criticism, and feeling like your energy never matches your ambition, this episode is your permission slip to break the cycle and reclaim your power.

Chris Thompson welcomes health and mindset coach Steph Kawaja, founder of She’s Better Than Ever, to reveal the surprising psychology and revolutionary frameworks behind creating sustainable healthy habits without all-or-nothing thinking or burnout. From healing your relationship with food to unlocking career-changing energy through unshakable routines, discover why the Future Ready Framework is helping leaders (and their teams) perform at their best, in and out of the gym.

Listen now or risk repeating another year of the same-old struggles. Don’t wait! These exclusive mindset and habit shifts aren’t found in any generic fitness guide. This episode is your unfair advantage to lead, love, and live your best.

Timestamped Highlights

1. [00:00] – What is the “Future Ready Framework,” and why healing beats hustle for high achievers?
2. [00:08:39] – Why do so many ambitious women (and men) secretly struggle with food and confidence?
3. [00:12:49] – High performers and the hidden cost of being too hard on yourself
4. [00:17:20] – How your health is quietly derailing your career performance—and how to fix it
5. [00:22:35] – Plan A, Plan B: The secret to staying consistent (even when life hits)
6. [00:29:31] – Why doing “more” isn’t always better—and trusting the power of small, relentless wins
7. [00:34:10] – The 3 (surprisingly simple) non-negotiable habits every hustler needs
8. [00:44:43] – What would be possible—in business, life, and love—if you truly trusted yourself?

About the Guest

Stephany Kawaja is the founder and lead coach of She’s Better Than Ever, a results-driven program helping ambitious women (and men) heal their relationship with food, master sustainable routines, and achieve peak health without sacrificing career success. Drawing on her experience as a top Student Works alum and sales leader, Steph’s Future Ready Framework has transformed 100+ lives by unraveling perfectionism, toxic diet culture, and burnout cycles.

🔗 LinkedIn | Website

Resources & Links Mentioned

1. She’s Better Than Ever (Steph Kawaja’s program)
2. Atomic Habits by James Clear