#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode445⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.