#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System
-
Narrado por:
-
De:
Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure.
You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stress, and hormone shifts influence immune health. Laura also discusses seasonal food wisdom, herbs and spices, movement during winter, emotional care, and how making choices from self-love supports resilience.
This episode focuses on nourishment, rest, boundaries, and compassion rather than perfection or control.
Resources:
Everyone's Table: Global Recipes for Modern Health
https://amzn.to/3Nb70eF
Let's Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach
👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach
👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach
🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
🎥 Watch on YouTube → @BetterThanBeforeBreastCancer