44 - The Hidden Cost of Staying “In the Know”

You do not have to delete every app to be honest about what modern media is doing to your brain, your nervous system, and your heart. If you have felt yourself getting more reactive, more suspicious, or quicker to judge people you actually care about, that is not random. There are reasons for it, patterns behind it, and warning signs you can learn to recognize before it reshapes you. In this episode, we are going to talk about the quiet ways social media and modern media can harden you, and how to step back before you lose what matters most. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.