44. Mindful Energy Ep 1 Understanding Energy & The Chakra System

Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world.

In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow.

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