44: How to stay calm in chaos

Hey there, fabulous souls! On today's podcast episode, I'm dishing all the ways I personally keep calm in chaos, and how you can too. It's no secret i've battled with depression, anxiety and insomnia so I am constantly monitoring my daily routines and mindful practices to continue to keep my mental health a top priority. Items Mentioned: -Black Girl Vitamins [Get 20% off your purchase using code JENNUINELIFE] : https://snwbl.io/black-girl-vitamins/... -Journal: https://amzn.to/3WeZv7n OR https://amzn.to/4d5oWyU -My Barnes + Noble Journal: https://go.magik.ly/ml/23xls/ Resources: -Calm: www.calm.com -Weighted Blanket: https://amzn.to/3YivA0V [GREAT for relaxing and feeling a warm hug everyday on demand!] -Heated Throw/Blanket: https://amzn.to/3SgTVjz [If you don't have a weighted blanket, you're missing out!] ✨ If you love my vlogs, podcasts, and day-in-the-life videos, be sure to follow me on my other socials + subscribe! -Instagram: https://www.instagram.com/jennuinelife/ -TikTok: https://www.tiktok.com/@jennuinelife -YouTube: https://www.youtube.com/@TheJennuineLife For business inquiries / collaborations: [e-mail]