44: Chronic Constipation? Common Culprits & What You Can Do About Them

Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chronic constipation and irregularity…

Today we’re chatting about the common — and often complex — reasons for constipation to consider, and what you can do to support those healthy daily poops.

YOU’LL TAKEAWAY:

✅ 3 types of primary constipation (slow transit, normal transit and pelvic floor dysfunction)

✅ How diet, mental health, hormones, toiletting habits, medications can cause constipation

✅ Simple at home tools to uncover the underlying drivers for your constipation

✅ Understand IBS-constipation vs. functional constipation (not the same!)

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want high touch support for IBS & Gut Relief? Apply for the Gut Harmony Method Program!

📌 Pelvic Floor Dysfunction and IBS: Expert Insights, Red Flags, and Self-Check Tools

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✉️ CONNECT WITH ME: ⤵️

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🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

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