44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection

In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.

Call To Action

• Set aside 15mins to an hour to truly reflect on your life
• To make the session more productive, come up with a list of questions that help you during this self-reflection session: 
  • What are some great things that happened to me this past week?
  • What was the main struggle you faced this week, and how would you advise someone dealing with the same struggle?
  • What are two things you learned about yourself this past week?
  • One decision you could have made this last week to make your life better or move ahead faster?
  • What worked really well this past week and why?
• The goal is to make this a consistent habit, so try to start off by scheduling at least one day of the week where you have a self-reflection session, and then increase from there if you feel the need.

Content & Tools Mentioned

• App: Day One
• Product: kSafe
• Service: Focusmate
• Service: Betterhelp
• App: Freedom App
• Podcast Episode: Living an easy life may make you feel unhappy
• Search: Emotional Wheel