434 | Myofascial Trains: Hype vs Evidence

In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous system’s influence, they caution against oversimplifying myofascial connections and advocate for individualized, evidence-based approaches. The hosts also review research on sling-based training, highlighting its benefits and limitations, and encourage listeners to integrate both manual and exercise therapies for optimal health and pain relief.

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• Release and Recover Challenge
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• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:04 Introduction to myofascial trains/slings, their popularity, and the concept of fascial connectivity.

03:12 Explanation of fascia as a continuous tissue, its anatomical connections, and the theory behind force transmission.

04:59 Brief discussion on the importance of hydration and electrolytes for fascia health, with a sponsor mention.

06:18 Discussion of anatomical evidence for fascial continuity, cadaver dissections, and the limitations of anatomical studies.

09:31 Review of research on force transmission through fascia, differences between cadaver and living subjects, and individual variability.

12:41 Exploration of how fascial connections relate to pain...

For full show notes and resources visit https://jen.health/podcast/434

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