43. Cozy in the Chaos: A Hygge Ritual to Calm Anxiety Symptoms, Support PTSD, and Restore Emotional Connection

When anxiety symptoms rise, seasonal depression sets in, and isolation or loneliness feel heavier, many of us carry quiet guilt for needing comfort, reassurance, or rest. As we close out the Cozy in the Chaos series, this final episode brings everything together in one gentle, grounding practice. .

In this concluding episode, Lori Owens guides listeners through creating a simple hygge routine rooted in their primary love language. This personalized ritual is designed to calm the nervous system, ease anxiety symptoms, and offer steady support during seasons marked by loneliness, emotional fatigue, or seasonal depression.

Rather than pushing through or striving for more, this episode invites you to create warmth, safety, and connection in small, intentional ways. If you’ve been navigating isolation, carrying guilt for slowing down, or longing for a sense of grounded comfort, this final chapter offers a compassionate path forward—one cozy ritual at a time.

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Keywords:

• anxiety symptoms

• seasonal depression

• SADs

• loneliness

• isolation

• guilt

• nervous system regulation

• trauma-informed care

• emotional regulation

• mental health during winter