43. 5 Life-Changing Weight Loss Hacks

Feeling like your weight loss journey has stagnated? Transform your mindset and behavior with these life-changing hacks!

Learn the power of the Delboeuf illusion to manage portion sizes more effectively, discover how waking up 30 minutes earlier for some daylight can impact your BMI, and harness the strength of positive affirmations to align your mindset with your health goals.

We will also discuss my personal tips for keeping a food journal to ensure consistency and track progress, and the power of thinking in terms of addition rather than restriction by incorporating more fruits, vegetables, and proteins into your diet.

Embrace the transformative journey of menopause with insights from the latest episode of Thriving Through Menopause.

We invite you to stay connected with us through social media for additional resources and tips. Don't forget to subscribe, share, and review the podcast to support your ongoing health and wellness journey.

Join us next time for more valuable insights and support!

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