429: The Science of Grit: 4 Simple Strategies to Grow Resilience & Mental Strength Daily

In this energizing episode of Dream Think Do… Mitch Matthews tackles something we all need: more GRIT and resiliency. And not in some drill sargent… mad at the world… sort of way. But instead using science-backed strategies to grow your ability to focus and bring your best… even when you’re tired. Whether you're leading a team, chasing a dream, or just trying to keep up with life… this episode offers researched-backed concepts and real-world inspiration to help you dig deep, stay strong, and find your momentum - even when the tank feels empty.

Plus, Mitch shares a surprising story about a 61-year-old sheep farmer who ran an ultra marathon in rubber boots and inspired the world (true story!).

READ THE FULL SHOW NOTES NOW: https://mitchmatthews.com/429