427: Velocity-Based Training
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427: Velocity-Based Training
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On this episode we were joined by special guest researcher Steven Hirsch!
A Critical Appraisal of Using Barbell Velocity Data to Regulate Training
Hirsch SM, Chapman CJ, Singh H, et al.
J Strength Cond Res. 2025;39(3):360-372. doi:10.1519/JSC.0000000000005050
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
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Music for PT Inquest:
"The Science of Selling Yourself Short" by Less Than Jake
Used by Permission
Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight
Koal Challenge – Sam Roux