427. Breaking out of your phone addiction and learning what rat park can teach you about it.

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.

I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.

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